Excellent Source of Protein
Whey is one of the best sources of protein that is available. It contains all nine essential amino acids, making it a complete protein. These amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Aside from being considered a complete protein, whey also makes an excellent source of protein because it is easily digestible. It is also absorbed a lot faster than most other types of protein. The only common digestive problem with protein is that it causes discomfort for people with lactose intolerance. However, different types of whey protein help solve this problem.
The first type of whey protein is called concentrate. The amount of protein, fat, and lactose varies among brands, as the processes differ. It is also commonly used in infant formula. The second type is called whey isolate. It has a consistent amount of protein and is known for having a meager amount of fat and lactose, making it an excellent option for people with lactose intolerance. The third type is known as hydrolysate or hydrolyzed whey protein. This option is the easiest to digest. This is because its peptides are shorter than the usual long protein chains.
