Whey protein is a commonly used supplement that is made from milk. Milk consists of two different proteins; casein and whey. During the cheese-making process, the two proteins are separated. The liquid by-product of the process is called whey. It is further processed to isolate the protein in the liquid. This is how whey protein is made. It is commercially packaged in powder form and consumed by drinking it with water or milk mixed in and is more commonly known as a protein shake.
Whey protein is a very familiar supplement for athletes and fitness enthusiasts since it is an excellent source of additional protein. However, whey protein is not as well known by people outside this circle. It is not a supplement that is recommended as others, such as vitamin C, D, B12, etc. Most people might even be afraid of the effects whey brings with it. However, whey protein has numerous different benefits. It is considered one of the best supplements for protein. It has low lactose content and all nine essential amino acids. Here is a list of the different benefits of whey protein.
Muscle Growth
As a person gets older, the body’s muscle mass naturally declines, and its metabolism starts to get slower. This common cause of fat gain increases the risk of different chronic diseases among adults. One of the best ways to prevent this aging process is through exercise and a healthy diet. Though it may be taxing on the body, resistance training is highly recommended to maintain or gain muscle mass. However, the results will be much better if paired with whey protein.
Whey protein is one of the best supplements an athlete or fitness enthusiast can consume to aid muscle growth and recovery. It has been proven that consuming whey protein while undergoing resistance training has more benefits than undergoing resistance training without it. Studies have also shown that supplementing with whey protein during resistance training results in more gains in lean tissue mass.
However, it is essential to note that muscle growth through whey protein will only be possible when paired with resistance training. Consuming whey alone may still increase muscle growth, but it will not be as effective.
