Boosts the Immune System
Vitamin D is not just a vitamin, but also a hormone that binds to the receptors on the tissues and cells of the body, affecting overall health. The immune system is the body’s response to foreign pathogens, such as germs, viruses, and bacteria. There are immune cells in the system that release peptides. These amino acids help strengthen the immune system with their anti-microbial and anti-viral properties. Vitamin D attaches to these cells, promoting the release of the said amino acids.
It also helps prevent inflammation. When pathogens attack the immune system, the body produces proteins called cytokines to fight viruses. Inflammation is normal as it’s part of the system’s defense against infection or injury. However, if the inflammation becomes severe due to the overproduction of cytokines or the immune system overworking, it could cause severe issues to the organs. Examples are renal failure, lung injury, pulmonary infiltrates, and acute respiratory distress syndrome. Taking the right amount of vitamin C may help suppress hyperinflammation, thus preventing the said life-threatening problems.
