Prevents Iron Deficiency
Iron helps produce hemoglobin, which is responsible for the blood’s red color. It also allows red blood cells to carry oxygen in various body parts. Iron deficiency anemia could occur if you don’t have enough iron in the body, leaving you weak and short of breath. Other symptoms include brittle nails, tongue inflammation, cold feet and hands, dizziness, pale skin, and severe fatigue. If you don’t have enough iron in your diet, you may experience this condition. So, eating foods high in iron, like oats, dark green leafy vegetables, legumes, dried fruit, and nuts, would help prevent iron deficiency.
Your body may also have difficulties absorbing iron. Some conditions could cause this, like celiac disease. Vitamin C can help with this problem as it’s known to help the body increase iron absorption, thus aiding the prevention of iron deficiency. Blood loss and pregnancy could also cause this. Pregnant women need more iron to support the needs of their bodies and the baby inside their womb. Healthcare professionals often prescribe iron supplements to prevent the said deficiency.
