Reduces Uric Acid Levels
Purines are chemicals the body creates, and you can get them in the foods you eat. Examples of foods high in purine are organ meats, scallops, bacon, and sardines. When the chemicals break down, it forms uric acid, which is usually expelled into the system. However, if there’s a high level of uric acid in the blood, it could deposit in the joints, causing gout. It’s a form of arthritis that causes swelling, pain, and numbness. It may also develop into kidney stones that could cause lower back pain, a burning sensation when urinating, and chills.
Vitamin C can help lower the level of uric acid in the blood, thus also aiding in preventing gout and kidney stone. Drinking plenty of water can help flush uric acid out of the system, so increase your fluid intake. Besides avoiding foods that are high in purine, there are also other things to avoid, like alcohol, coffee, and sugary drinks, as they can increase uric acid levels in the body. Some medications could also contribute to it, so consult your doctor about this.
