Lowers the Risk of Eye Disorders
Vitamin C is good for overall health, including your eyesight. The eyes are composed of tissues connected, and collagen protects and holds these tissues together. As you age, the body produces lesser collagen, which could lead to eye issues like cataracts. Ensuring you get the recommended amount of vitamin C in your diet can help boost collagen production, thus protecting your eyes. Free radicals could also affect the eyes and worsen macular degeneration. Ascorbic acid is an antioxidant, so it could fight free radicals benefiting the eyes.
Aside from eating healthy foods like those rich in vitamin C, other things you can do to keep your eyes healthy are wearing eye protection, such as sunglasses to prevent sun damage. In addition, exercising and maintaining a healthy weight can help manage or prevent high cholesterol, hypertension, and diabetes, which could all contribute to developing eye problems. Limiting the use of devices like computers, phones, and TVs can also avoid eye concerns. Too much screen time could strain the eyes and cause them to dry since you tend to blink less. Taking a break from these gadgets will let you blink normally, thus lubricating your eyes.
