Lowers Risk of Heart Problems
Studies suggest a link between vitamin C and heart health. Some indicate that it can prevent bad cholesterol from damaging the arteries. Bad cholesterol could become plaques that build up in the arteries, leading to stroke or heart attack. Other studies also found that it could delay atherosclerosis’s progression, which is the hardening of arteries. As stated, it also helps manage blood pressure, which benefits the heart. There are different heart diseases like a heart valve, heart muscle, congenital, irregular heartbeats, and coronary artery disease. The symptoms and causes vary depending on the type of heart disease.
For instance, people with heart valve disease may experience shortness of breath, fatigue, fainting, and chest pain. Its causes include disorders in the connective tissue, infections, and rheumatic fever. A healthy diet high in vitamin C and low in saturated fat and sodium can help prevent heart problems. Having enough sleep, a normal weight, and regular exercise can also help. Consult your doctor immediately if you feel any signs of a heart problem for a proper diagnosis.
