Protects LDL Cholesterol from Oxidation
Another main health benefit of spirulina helps protect LDL cholesterol from oxidation, and it can be found in high quantities. Phycocyanin protects LDL cholesterol from becoming oxidized and causing atherosclerosis. As a result, it reduces the risk of heart attacks and strokes.
Atherosclerosis begins when cholesterol builds up in artery walls due to a poor diet that includes excess saturated fat and trans fats. When these fats are mixed with the oxygen, they form oxidized cholesterol, which damages the arteries. The damage causes plaque on artery walls that narrows or blocks blood flow. This is why phycocyanin in spirulina is a good antioxidant. It protects LDL cholesterol from becoming oxidized and prevents heart disease.
