Lowers Bad Cholesterol Levels
Spirulina is a type of bacteria/algae that contains many nutrients, including protein and fatty acids. This makes it an excellent supplement to add to your diet. It is also an effective way of lowering bad cholesterol levels.
In particular, spirulina has been studied for its effects on cholesterol levels in the body. Several clinical trials have found that spirulina can reduce total cholesterol by 10-15 percent after four weeks of supplementation. In addition, it has been found to lower LDL or bad cholesterol levels by 10 percent or more. This is significant because according to the National Heart Lung and Blood Institute, high LDL levels are associated with an increased risk of heart disease.
