Lemon
Lemon is a well-known citrus fruit with a sour taste. It contains a chockful of citric acid and ascorbic acid (also known as vitamin C), which can help boost the immune system and make it more powerful to fight off the infection found in the body, especially when experiencing colds or the flu. This is why consuming lemons is a popular natural home remedy for sore throat.
To make a concoction with lemon, squeeze the juice from the fruit. Then, mix a teaspoon or two of the lemon juice in a glass of warm water and drink it. However, there are instances that the juices of citrus fruits like lemon can exacerbate the scratchy feeling in the throat and make it worse due to their acidity. Honey can be added to neutralize the acidity of the lemon and to add a bit of sweetness to the concoction. Drinking this lemon juice concoction can provide quick relief and a refreshing way to soothe the sore throat.
