Improves Gut Health
Quinoa enhances the diversity of a healthy gut flora and lessens the inflammatory signs of diseases like colitis. It also serves as a prebiotic that gives beneficial intestinal bacteria the fuel they need to thrive. Prebiotics are plant fibers that support the development of good bacteria in the stomach. The digestive system functions better as a result.
Prebiotics provide food for the good bacteria in the gut, carbs that the body cannot digest. So they make their way to the lower digestive tract, acting as food for the good bacteria. Studies are being made to see if probiotics can help manage gut diseases like irritable bowel syndrome and help control obesity.
Apart from nourishing the beneficial microorganisms in the gut, prebiotics can aid calcium absorption. Calcium is crucial for maintaining bone health for life. Calcium is required by the body to build and maintain strong bones. It is also essential for proper heart, muscle, and nerve function. Without enough calcium in the body, it may develop various health issues due to weak bones: Some research also indicates that calcium, in conjunction with vitamin D, may have benefits other than bone health, such as protection against cancer, hypertension, and diabetes.
