15 Proven Health Benefits Of Quinoa

Promotes Cardiovascular Health

Maintaining healthy body weight is essential for cardiovascular health. Quinoa’s fiber can also assist with cholesterol and blood sugar levels, effectively reducing the risk of developing diabetes and heart disease. 

Quinoa is packed with antioxidants, which can protect the heart and other organs from damage. Antioxidants are naturally occurring substances found in foods as vitamins, minerals, and other compounds. They are thought to help prevent disease by fighting free radicals, which are substances that are harmful to the body. Antioxidant-rich foods may also contain nutrients not always present in vitamin supplements. A diet high in antioxidant-rich foods has been linked to a lower risk of cardiovascular disease.

Quinoa is a low-cholesterol food. Soluble fiber helps the liver use cholesterol stored in the body, which lowers levels of bad (LDL) cholesterol. Quinoa’s lean protein content is comparable to high-protein meats but without saturated fat. Quinoa is thus an excellent heart-healthy food for everyone, including vegans, since it can serve as their primary protein source. Quinoa consumption helps to lower bad cholesterol levels and prevents plaque buildup in the arteries. It also reduces the chances of atherosclerosis, heart attacks, congestive cardiac failure, and ischemic heart disease.