Edema
When a person suffers from edema, they experience swelling caused by excess fluids trapped within the tissues. Edemas are commonly seen in the hands, feet, arms, legs, and ankles. Anyone can develop edema, but pregnant women and people who are 65 years or those with mobility issues are typically more susceptible to the condition.
While edema can be traced to eating too much salty food, sitting or staying in one place for too long, or being pregnant or exhibiting signs of premenstrual symptoms, one of the hallmark causes is malnutrition, especially when the protein levels aren’t sufficient enough in the bloodstream.
Proteins are necessary for holding salt and water within the blood vessels. If the proteins cannot hold them inside, the fluid leaks into the tissues and causes edema. Albumin, a protein manufactured in the liver, is also critical in keeping fluids in the vessels. When albumin levels become low, edema occurs in the feet, lower legs, and ankles.
Compression socks, massaging, elevating the affected area, and reducing salt intake are among the best ways to prevent edema. In addition, incorporating lean meat, olive oil, sea vegetables, whole grains, kale, and spinach are among the dietary changes a person can make to ensure that they can prevent edema.
