Fatty Liver
The liver is one of the most important organs in the body. It is situated in the abdominal region and is responsible for many functions, including filtering toxins from the blood. The liver also manufactures the needed hormones and substances that keep the body functioning properly. The liver is the source of bile and is the storage for glycogen, vitamins, and other substances. It also metabolizes carbohydrates, fats, and proteins to ensure the body can use its components.
Fatty liver is a condition where the body stores extra fat in the organ. While it doesn’t have symptoms, a fatty liver can lead to liver damage and failure. Most people with fatty liver disease manifest jaundice, edema, nausea, and weight loss. People suffering from protein deficiency experience decreased plasma triglycerides and phospholipids levels. They also register higher levels of free fatty acids.
Health experts recommend losing weight and consuming a balanced diet to reduce fat in the liver. Overweight or obese people must increase protein consumption by eating more lean meat, fish, and poultry while steadily increasing physical mobility. Eating more vegetables such as spinach, kale, peas, beans, and mushrooms can also contribute to higher protein levels and lowering fat deposits in the liver.
