Mood Swings
Women of childbearing age are likely to experience occasional irritability, weepiness, or irrational anger, commonly known as PMS). For some women, these emotional symptoms can be so severe that they interfere with work, school, and personal relationships. Scientists have long suspected a link between PMS and mood swings, but it wasn’t until recently that they could pinpoint the cause.
One study shows that women with PMS have higher levels of a stress hormone called cortisol in the two weeks leading up to their period. This surge in cortisol may be caused by changes in the levels of reproductive hormones during the menstrual cycle. Researchers believe this increase in cortisol may account for mood swings and other psychological symptoms associated with PMS.
While the exact cause of PMS is still unknown, this new research provides valuable insights into the biology of this condition. It also underscores the importance of managing stress levels during the menstrual cycle. Women struggling with mood swings before their period should consider talking to a doctor about stress-reduction techniques such as yoga, meditation, or aromatherapy.
