13 Symptoms And Early Warning Signs Of PMS (Don’t Ignore)


There are several reasons why PMS may lead to depression. Hormonal fluctuations during the menstrual cycle may trigger changes in brain chemistry that lead to depression. Another theory is that the physical symptoms of PMS, such as fatigue and pain, may contribute to feelings of despair and helplessness. Regardless of the exact cause, it’s clear that there is a strong connection between PMS and depression.

While the symptoms of PMS and depression overlap, some unusual symptoms are associated with PMS-related depression. These include feeling sad or hopeless, having low energy levels, losing interest in activities that used to bring pleasure, sleeping too much or too little, and having difficulty concentrating. 

There are several things that women can do to find relief from depression caused by PMS. Identifying any triggers that might worsen the symptoms is crucial, and avoiding them if possible. Common triggers include stress, lack of sleep, and poor diet. If triggers cannot be avoided completely, women should try to manage them as best as possible.