Decreases Lactate Buildup and Converts Fats into Energy
Lactic acid is vital for the body to work properly. For instance, lactic acid boosts the body’s concentration during a physical activity like dancing, walking, or light exercise, reducing the possibility of experiencing muscle soreness. It also serves as a major energy source for the mitochondria, a precursor for producing glucose, and a signaling molecule for the body. However, high amounts of lactic acid in the body can harm the muscles by causing inflammation, soreness, and weakness. This is where MCT oil comes in handy. A recent study conducted among mice showed that MCT oil drastically reduced lactate buildup in the muscles.
Several studies supported that MCT oil improves a person’s exercise performance. Moreover, experts claim that taking MCT oil supplements can lower the risks of experiencing post-workout soreness. For example, a study among basketball players in Japan showed that players who took MCT oil supplements had faster muscle recovery after a day of training.
However, experts warn patients with diabetes and existing liver diseases to avoid taking MCT oil supplements without consulting their specialists to avoid complications.
