Fats and oils have a negative reputation for being harmful. However, not all fats are harmful. Good fatty acids supply calories and essential fats to the body. They also assist the body in absorbing vitamins such as vitamins A, D, E, and K. One good example is MCT oil.
MCT oil, a supplement made from medium-chain triglyceride oil, is a saturated oil that benefits the human body. It is a healthy version of saturated fatty acids. The most common sources of MCT oil are plant-based products, such as tropical oils, palm oil, palm kernel oil, and coconut oil. However, it can also be sourced from butter and meat fats.
Since MCT oil is made of shorter-chain fatty acids, it is easier for the body to digest and absorb it. As a result, people can add MCT oil to their smoothies, coffee, soup, and salad dressing. However, experts remind patients to limit their intake to 5 to 7 tablespoons spread throughout the day, depending on how well their bodies tolerate MCT oil and what benefits they try to achieve.
This article talks about the benefits of MCT oil.
Promotes Weight Loss
Weight loss is commonly seen as a solution to many health conditions. However, aside from the traditional healthy diet and regular exercise, there are other ways to reduce weight. For instance, patients can try intermittent fasting, the keto diet, and supplements. One supplement that aids in losing weight is medium-chain triglyceride oil or MCT oil.
A recent study showed that taking two tablespoons of MCT oil in the morning as part of the breakfast routine is an effective way to lose weight. In addition, since MCT oil causes a lower rise of glucose and triglycerides, it can make a person feel full, reducing the chances of overeating. Several small-scale studies also examined the effects of MCT oil in reducing a person’s waistline. However, wider research is still needed to prove its effectiveness.
Other researchers took an interest in MCT oil’s ability to break down fat into energy. This process is possible due to the chemical called ketones. Ketones also play the main role in preventing excessive weight gain and obesity.