Promotes Calmness
L-theanine is an amino acid that promotes relaxation and focus. It has been shown to reduce stress and anxiety and improve overall mood. Matcha is a green tea rich in antioxidants that help reduce stress and fight age. This calming effect on the body will improve mood and mental focus so a person can think more clearly. For example, it can help with insomnia by reducing cortisol levels in the bloodstream, increasing serotonin levels, and raising beta-endorphins in the brain, which improves mood and encourages positive thinking. It also contains L-theanine, an amino acid that helps put the body into a relaxed state – all of this together promotes significant calmness, aiding anxiety and stress.
When consumed with caffeine, L-theanine increases the body’s production of alpha waves (associated with relaxation) while reducing the number of beta waves (associated with mental alertness). This can lead to a more relaxed state without drowsiness or lethargy. These benefits are why matcha is one of the many alternatives to relaxation drinks such as alcohol or caffeine. You don’t need to worry about a hangover or any health risks with matcha because it contains no caffeine. Instead, you get all its relaxing effects without any adverse side effects.
