Plays a Role in PMS
Magnesium is an essential mineral that plays a role in pre-menstrual syndrome (PMS). Calcium and magnesium are involved, but magnesium is more crucial for PMS. Magnesium helps with muscle relaxation and sleep, which can help with pain, mood swings, and even depression caused by PMS. For example, one study found that taking 600 mg of magnesium daily for three months reduced symptoms like irritability and insomnia for women with premenstrual syndrome (PMS).
Magnesium also is effective at lowering blood pressure levels and helping with anxiety issues such as panic attacks or general nervousness. This is because magnesium helps the body relax and improves serotonin levels, which are involved in mood. Magnesium can also help with premenstrual headaches by acting as an analgesic, reducing pain.
Magnesium can also help with premenstrual cramps caused by a lack of calcium. Taking magnesium supplements has been shown to reduce the severity of menstrual cramps and the pain medication women need during this time. Magnesium also converts vitamin D3 into its active form, which helps regulate blood pressure levels.
