Reduces the Risk of Type 2 Diabetes
Magnesium plays a role in the body’s ability to use insulin properly. Magnesium is necessary for blood sugar regulation and may help reduce the risk of developing type 2 diabetes by improving insulin sensitivity. Studies suggest that magnesium can reduce the risk of developing type 2 diabetes by improving insulin sensitivity, which means that the body is better able to process sugar without excess amounts being stored as fat. Magnesium may also help lower blood sugar levels by reducing the amount of glucose that enters the bloodstream after meals.
One study found that people who consumed a magnesium-rich diet for eight weeks had lower fasting blood sugar and insulin levels than those who ate a low-magnesium diet. Another study showed that taking 400 mg of magnesium daily for 12 months reduced the risk of developing type 2 diabetes by about 30 percent in overweight adults with prediabetes.
