15 Proven Health Benefits Of Magnesium You Should Know

Bone Health

Magnesium is a crucial mineral in bone health. It helps the body absorb calcium and phosphorus, which are also required for strong bones. Magnesium also helps bones grow, develop, and stay strong when you are older. The reason why magnesium is so essential for bone health is that it helps the body use calcium. Without magnesium, calcium cannot be absorbed into the bloodstream and used by the bones. Deficiency in magnesium can lead to weak bones and osteoporosis.

Osteoporosis is a disease that causes the bones to become weak, break easily, and even collapse. People with low levels of magnesium are more likely to develop this condition. However, studies have shown that those who consume more than 340 mg per day (about twice what most people consume) may be able to prevent or delay osteoporosis from developing later in life.