Relieves Depression and Anxiety
Maca root is also a great source of B vitamins, which can help with neurotransmitter production and therefore play a role in overall mood. For example, increased serotonin levels, which maca root may help achieve, can improve mood and reduce anxiety. Studies have shown that taking B6 as well as magnesium together can increase the effectiveness of antidepressant drugs. In contrast, other studies have found that people who take an SSRI tend to be deficient in B6.
In addition, Maca root may also be able to help those with depression or stress-related symptoms since it has been shown in some studies to increase energy levels and improve sleep quality.
