15 (Backed By Science) Health Benefits Of Maca Root You Should Know

Treats Anemia

Anemia is a condition when the body lacks healthy red blood cells to carry oxygen. This can cause severe fatigue, lack of energy, and overall feeling of being unwell. Maca root may help treat anemia by helping the body produce more red blood cells.

Maca root may help with anemia caused by a lack of iron because it contains iron, zinc, and other nutrients that can strengthen the immune system. Iron is needed to make hemoglobin, which carries oxygen through our blood vessels so we can breathe and stay healthy. Maca root may also help with anemia caused by a lack of vitamin B12 because it contains vitamin B12. Vitamin B12 is needed for the production of red blood cells.