Weight Loss
Ever wondered why some people can’t seem to gain weight no matter how much they eat? It could be because they have a naturally low cortisol level, the stress hormone.
Cortisol affects weight by regulating metabolism. Metabolism is the process by which the body converts food into energy. A high level of cortisol can increase metabolism, while a low level of cortisol can decrease metabolism.
In addition, a low cortisol level can cause weight loss for several reasons. First, as we mentioned before, a low cortisol level can decrease metabolism. This means the body will burn fewer calories at rest, leading to weight loss.
Second, a low cortisol level can lead to decreased abdominal fat storage. This means less fat will be stored around the waistline, leading to weight loss. Finally, a low cortisol level can lead to increased hunger and cravings for high-calorie foods. This can make it challenging to maintain a healthy weight or even to lose weight if someone is trying to do so.
