Over-active Lifestyles
Though keeping active is a great way to prevent leg cramps, too much of it may also cause them. Overexerting the muscles is usually associated with muscle cramps. Leg cramps are more common among athletes and recreational enthusiasts who rely on leg muscles. Recreational runners, dancers, weight lifters, construction workers, and almost all athletes have active lifestyles that make them more susceptible to cramps.
Most people with active lifestyles experience this because muscle fatigue paired with hot weather or dehydration often leads to leg cramps.
It is highly recommended to warm up your body before exercising, stretch after a workout, and stay hydrated to prevent cramps. Before working out, low-impact aerobic movements can help increase blood flow throughout the body and warm up the muscles. After working out, static stretches will help relax the muscles and relieve the tension.
Finally, the best way to avoid leg cramps for people with active lifestyles is to listen to the body. People often forget to drink water, eat properly, or settle for a light workout. If muscles are sore or energy levels are low, it is best to take it easy to recover fully.
