Headaches
Going on a ketogenic diet can frequently cause headaches as a side effect. They might arise as a consequence of eating fewer carbs, particularly sugar. Headaches can also result from electrolyte imbalances and dehydration. The average duration of a ketosis headache is one day to one week, while some people may have pain for longer.
Mild to severe headaches can significantly disrupt one’s quality of life. So, recognizing the type of headache and its source can help you take appropriate action. Anyone suffering from severe or recurring headaches should see a doctor or get professional help.
Meanwhile, several recent studies suggest that the ketogenic diet could alleviate cluster headaches and migraines. For instance, a 2017 study recommends a specific diet for those who suffer from episodic and persistent migraine.
Furthermore, a 2018 study recommends the ketogenic diet as a potential remedy for people with drug-resistant cluster headaches. However, further study is needed to prove the diet’s effectiveness in treating or preventing various headaches.
