Weight Loss
Carrying around a lot of weight isn’t only uncomfortable—it can also be detrimental to your health. According to the CDC, rates of obesity have risen considerably in recent years in the US, with nearly a third of adults in the country being overweight, with a BMI of thirty or higher. Often, obesity can result in many severe medical conditions, including but not necessarily limited to cancer, diabetes, stroke, and heart disease.
For this reason, losing excess pounds and maintaining a healthy weight are essential. The most beneficial and effective way of doing so is with regular exercise and a healthy diet. In addition, engaging in physical activities while limiting calorie intake can also improve metabolism and prevent many diseases’ onset. Performing daily aerobic exercise for twenty minutes or more is recommended to reap its benefits. However, those who are only after weight loss can incorporate fifteen minutes of moderate-intensity exercises like walking daily and using the sauna occasionally.
Before you begin any exercise programs, talk to a healthcare provider first. It’s especially crucial for those with pre-existing conditions like heart, kidney, and lung disease, diabetes, and arthritis, or you might end up causing complications.
