Muscle Cramps
Muscle cramps are involuntary and sudden contractions in different muscle areas. Depending on the severity, the contractors can either be mild or extremely painful. The muscle groups that are commonly affected by cramps are those that are located in the lower leg and thigh. However, it’s also possible to experience the sensation in the abdominal wall, arms, feet, and hands.
The sharp and sudden pain from cramps can last between a few seconds and a few minutes. There are also cases wherein muscle tissue lumps and bumps can accompany the episode. Cramps can typically happen due to muscle overuse during exercise sessions. Dehydration and injury can also lead to its onset. Moreover, deficiencies in minerals like calcium, potassium, sodium, and magnesium may also contribute to cramps.
A low blood supply can result in muscle cramps, especially in the feet and legs. There are also cases where it may be a symptom associated with a pre-existing medical condition. Some possibilities are compressions of the spinal nerve compression, alcoholism, pregnancy, kidney failure, and hypothyroidism. Often, the treatment for cramps is a cold compress, heating pads, and a warm cloth. However, it’s best to treat the primary cause.
