Pain Relief
One of the best benefits of a dip in the hot tub is immediate pain relief. When an individual feels stressed and in pain after a long week at work, dipping into a welcoming tub of hot enough water with hydro-jets producing bubbles and massaging the tired, aching muscles can lead to a much-needed physical release.
As soon as the individual comes in the water and lets himself feel the natural buoyancy of the water, the healing and pain relief process begins. The heat in the water stimulates the brain to increase the body temperature gradually to match the ambient temperature. Once this happens, blood quickens, bringing more oxygen and nutritional nourishment to the aching joints and muscles. The process reduces inflammation and decompression of the pressure in the joints and other body parts. This relieves pain and induces a more relaxed state.
The experience also calms down the autonomic nervous system. It also balances the sympathetic and parasympathetic systems, which leads to a more relaxed state. The sympathetic system is responsible for the fight-or-flight response, while the parasympathetic system promotes feelings of calmness and peace.
