Better Sleep
Regular hot tub usage also leads to better sleep quality. The relatively hot water and the effects of the massage jets promote physical and psychological relaxation. When the individual feels the heat of the water, the body reacts by raising its core temperature slowly. This reaction makes the blood circulate better, which leads to it bringing more oxygen to the tired, aching muscles and joints. This reduces inflammation and soothes the muscles and joints, leading to a more relaxed state. The less tense the muscles and joints are, the better and easier it is to fall asleep. Also, when the body is warm, there’s a tendency for the individual to enjoy better sleep quality.
Once the person steps out of the hot tub, the body’s warmth dissipates, emulating the natural cooling process. This process makes the person feel sleepy, and once they give in to the sensation, the body will experience better sleep because the conditions are perfect. In addition, the body feels more relaxed as the tenseness due to stress, anxiety, and other aches and pains have been lessened by the dip in the hot tub.
