Greek Yogurt
Greek yogurt is a healthy alternative that’s anti-bacterial and helps keep your microbiome balanced. In addition, it contains probiotics that help restore the right balance of bacteria in your body, which will help prevent further infections.
The lactic acid in the yogurt helps restore the balance of good bacteria in your vagina, and it has anti-fungal properties that work to keep the yeast in check. Of course, you can also use yogurt as a douche if you’re uncomfortable using it internally. Most yogurts contain a fairly high amount of lactic acid, which is one reason why many women who suffer from chronic yeast infections find relief by eating yogurt regularly.
However, you should consult with your doctor before using any natural remedies because some of them can cause harm if you’re treating a condition for which you’re already taking medication.
