Limit Alcohol Intake
Alcohol relaxes the mouth tissues, which can cause snoring—and it relaxes them too much if you have had too much to drink. The less alcohol you consume, the less relaxed your throat muscles are, and the less likely they vibrate when you’re asleep. Some other home remedies for snoring include sleeping on your side instead of on your back or using a special pillow that keeps your head from falling too far back during sleep. Another trick is to ensure your bedroom is cool and dark because the heat and light from a warm room can keep you alert and awake.
People with sleep apnea are at a much higher risk for snoring. Alcohol relaxes your throat and tongue muscles, which can lead to snoring. Your body also metabolizes alcohol into carbon dioxide. As you sleep, this gas builds up in your throat, which can cause you to snore louder. In addition, alcohol can interfere with other medications you take for sleep apnea. When this happens, it can worsen the symptoms of sleep apnea.
