Get Adequate Sleep
The most obvious and immediate solution for snoring is to get enough sleep. Snoring is often caused by airway obstruction, and the more tired a person gets, the more certain muscles relax, including those in the throat. As a result, more exhausted people tend to snore more severely. In addition, people deprived of sleep can find themselves at risk for obstructive sleep apnea (OSA), which provides further evidence that getting enough rest can help with snoring.
How does this relate to sleep? When people don’t get enough sleep, they become tired, cranky, and unable to focus on their everyday activities. As a result, they feel less rested during the day and may have difficulty focusing on tasks.
