14 At-Home, All-Natural Remedies For Sleep Apnea

Wear an Oral Appliance

Oral appliances are small, comfortable devices that are worn during sleep. They work by keeping the airway open so that breathing is not interrupted. These medical devices are effective, non-invasive treatment options for anyone struggling with sleep apnea. 

They are worn in the mouth while an individual sleeps and work by keeping the airway open. There are two types of oral appliances: mandibular advancement devices (MADs) and tongue-retaining devices (TRDs). MADs are the most common oral appliance and work by moving the lower jaw forward to keep the airway open. TRDs keep the tongue in place, so it does not block the airway. Both types of appliances are effective in treating mild to moderate cases of sleep apnea.

Oral appliances offer many benefits over other forms of treatment, such as CPAP machines. They are small and portable, so they can be easily transported. They are also comfortable to wear and quiet, so a partner will not be bothered by them during sleep. Additionally, oral appliances are much less expensive than CPAP machines and require no special maintenance or upkeep. Many people find that oral appliances are easier to use than CPAP machines.