Essential Oils
Essential oils can help with sinus headaches. Many are using these natural remedies without hesitation as they provide relief without worrying about the side effects that prescription medications for headaches and migraines have.
Among the essential oils that can relieve sinus headaches include lavender and peppermint. Before going to bed, a person with a sinus headache can massage a few drops onto their temples, forehead, and back of their neck.
Menthol, included in peppermint oil, facilitates mucus clearance and helps widen airways. According to studies, peppermint oil also has the ability to combat bacteria, which are among the causes of sinus congestion and headaches. Additionally, studies on animals have demonstrated that peppermint oil reduces swelling.
Meanwhile, a 2015 study suggests that lavender oil might feature a natural analgesic that could lessen the swelling and pain of a sinus headache. Lavender oil is also popular for relaxing and sleep-inducing effects due to its calming properties. It is helpful for people who find it difficult to sleep due to sinus headaches.
