Warm Baths
Patients with psoriasis may feel extremely uncomfortable because of itchiness and irritation caused by the disease. One proven way to alleviate this discomfort is through a nice warm bath. Warm baths are relaxing ways to increase blood flow, boost the immune system, and improve the skin’s overall health, all of which can alleviate symptoms of psoriasis. Clinical trials also show that warm baths can reduce inflammation caused by the overproduction of skin cells.
Furthermore, experts recommend adding mineral oils, Epsom salt, olive oil, or colloidal oatmeal to make the baths more effective in alleviating itchiness and irritation. There is a lot of anecdotal evidence to prove the effectiveness of these products. However, it is best to do skin tests before adding any products to avoid flare-ups and negative reactions.
To maximize the benefits of a warm bath, patients are advised only to bathe once a day, limit bathing time to 10-15 minutes, use mild and moisturizing body soap, and avoid rubbing the affected skin. After the bath, patients are also advised to moisturize using mild lotion or cream.
