Vitamin B6 Supplements
Vitamin B6 is essential in boosting the immune system, supporting brain development, and keeping the nervous system working correctly. Lack of vitamin B6 in the body can lead to anemia, glossitis, depression, dermatitis, dizziness, and nausea. It is also used in losing weight since it assists in metabolizing carbohydrates, fats, and proteins. Patients who experience nausea more frequently than usual are advised to take vitamin B6 supplements or include foods rich in vitamin B6 in their diets. The richest sources of vitamin B6 are starchy vegetables, organ meats, and fruits. The recommended daily intake of vitamin B6 is 100 mg, but 200 mg is still considered safe.
Pregnant women also use vitamin B6 to lessen nausea connected to morning sickness. Studies have shown that vitamin B6 supplements and diets rich in vitamin B6 are safer and equally effective than anti-nausea medications. Furthermore, there are no reports of serious complications or side effects experienced by patients after taking vitamin B6 supplements. In addition, vitamin B6 supplements also trigger the production of melatonin and serotonin, which helps pregnant ladies rest and sleep, reducing the chances of being nauseous the next day.
