Nausea is described as abdominal discomfort or an unsettling feeling in the stomach. People usually feel nauseous before they vomit or throw up. However, patients may also feel abdominal tightness, dizziness, and indigestion until the cause of the sensations is eliminated. Although it can be alarming and bothersome for most patients, nausea is not a disease but a symptom of an underlying medical condition.
Nausea and vomiting can result from motion sickness, emotional stress, food poisoning, overeating, or a reaction to a foul odor or specific smell. They can also signify more serious conditions like ulcers, heart attacks, brain tumors, concussions, appendicitis, or pregnancy. People of any age can experience nausea and vomiting because of different reasons. For example, children may feel nauseous because of a viral infection, milk allergy, or overfeeding. On the other hand, adults are more likely to experience nausea because of alcohol consumption, medications, and blocked intestines.
Since nausea has different causes, it’s tricky to know what exactly causes it. But whatever the reason is, it’s essential to know some home remedies to fight nausea. This article lists some effective treatments to alleviate the pain and discomfort caused by nausea.
Ginger
Ginger is widely used in the culinary and medical fields. Ginger has an active compound called gingerol that has impressive antibacterial, anti-inflammatory, and antioxidant properties. It has been used in traditional medicine to treat diseases like arthritis, high blood pressure, upset stomach, and nausea.
It is still unclear how ginger treats nausea, but it has been proven effective at reducing its effects in various situations. For instance, a recent study on pregnant ladies demonstrates that consuming raw ginger can lessen morning sickness and nausea during pregnancy. Consuming dried ginger or drinking ginger tea can reduce patients’ dizziness after an operation or chemotherapy. Another study also states that ginger is an effective remedy for motion sickness.
Experts generally consider ginger a safe and low-risk remedy for nausea. It can be eaten raw or powdered, but some people prefer to consume it as candy, ale, tea, or juice. There is no standard on how much ginger is needed to fight nausea, but most studies suggest that 0.5 to 1.5 grams of ginger in any form is enough. However, people with low blood sugar, low blood pressure, and existing heart conditions are advised to limit their ginger intake. This is also true among ladies with delicate pregnancies.
