Consume More Fruits and Vegetables
The consumption of fruits and vegetables is proven to have several benefits to the human body, like reducing the risk of heart disease, diabetes, digestive problems, and cancer. In addition, recent studies have shown that including more fruits and vegetables in the diet can help alleviate the pain and discomfort caused by menopause.
Some of the most obvious signs of menopause are extreme mood swings, depression, and the unexplained feeling of gloom. These symptoms can be reduced by including more citrus fruits in the patient’s diet. Citrus fruits like lemons, limes, oranges, citrons, kumquats, and grapefruits are reported to positively impact the patient’s psychological front. Patients who reported following this advice experienced fewer mood swings and fewer episodes of depression. In addition, bananas, broccoli, spinach, apples, and green tea are cooling foods since they help patients cool down and alleviate hot flashes.
Fruits and vegetables both contain low calories, making them helpful in losing and maintaining weight. They are also proven effective in improving cardiac health and bone density, which are some of the main concerns among menopausal women.