14 Home (And Natural) Remedies For Insomnia

Lavender Oil

Lavender has been used for many years as a natural way to cause calmness and improve sleep. The flowers of the lavender plant are made into essential oil and are utilized in various ways, such as a pillow mist, oil to massage the temples, and more. Around 51 percent of the lavender oil is linalyl acetate, while 35 percent is linalool. These two are both utilized in aromatherapy. After applying lavender oil to the skin, linalyl acetate and linalool are immediately absorbed into the bloodstream and take effect around 19 minutes.

The effect of lavender on insomnia is shown in a 2015 research wherein college students achieved a better quality of sleep after using lavender patches and proper sleep hygiene. Meanwhile, a 2020 research shows that lavender extracts help with sleep disorders by improving onset sleep, sleep quality, and duration.

In addition to the lavender patch, pillow mist, and oil for massage, lavender can also be used in aromatherapy diffusers. Lavender dietary supplement is generally safe for people, particularly supplements that contain about 80 mg of lavender oil. But in some cases, it could react to other drugs. So, a person already taking medicine for high blood pressure and sleep medications must consult their doctor before taking lavender oil supplements.