Broccoli and Avocados
Another food that can help reduce levels of inflammation in the body is broccoli. This cruciferous vegetable belongs in the same family as brussels sprouts, cauliflower, and kale and is incredibly nutritious. According to research, eating high amounts of cruciferous vegetables can lead to less risk of cancer and heart disease. It might be due to the anti-inflammatory abilities of the antioxidants contained in cruciferous vegetables.
Broccoli contains high amounts of sulforaphane, a type of antioxidant that reduces inflammation by minimizing the levels of molecules that generate inflammation inside the body, such as nuclear factor kappa B (NF-kB) and cytokines.
In addition, avocados are an excellent home remedy for inflammation. This green-fleshed fruit is high in magnesium, potassium, monounsaturated fats, and fiber content. Aside from that, they contain tocopherols and carotenoids associated with cancer risk reduction.
Moreover, a compound that avocados have could lessen inflammation in skin cells that are newly formed. Research involving 51 overweight adults shows that those who consumed avocados for 12 consecutive weeks appear to have lower levels of CRP and interleukin 1 beta (IL-1β) inflammatory markers.
