Berries are another home remedy for inflammation. They have several varieties: blueberries, currant, blackberries, raspberries, cranberries, and more. Berries are tiny round fruits that contain high amounts of vitamins, fiber, and minerals. In addition, these fruits are loaded with antioxidants like anthocyanins that help fight inflammation and minimize the risk of illness.
According to a study, consuming blueberry powder daily helps the body increase its production of natural killer cells, also called NK cells. The study involved 25 adults, and its results agree with the results of other older studies. Moreover, the body creates NK cells naturally, which assists in making the immune system work properly. Meanwhile, another research shows that adults who are obese appear to have reduced levels of inflammation in their bodies after consuming strawberries.
In addition, berries contain ellagic acid, which makes these fruits helpful for reducing the chances of developing heart disease, diabetes, and Alzheimer’s disease. Berries are usually eaten fresh or included in various foods like granola, yogurt, salads, oatmeal, and smoothies. Integrating berries into the diet can help reduce inflammation and take advantage of its other health benefits.