Limit Alcohol
Drinking excessively over a long period or all at once might cause harm to the heart or hinder its function. Consuming alcohol in large quantities is associated with an increased risk of several health problems. The most prevalent health issue of alcohol use is high blood pressure. High blood pressure is present in most individuals without their knowledge. Alcohol abuse may also lessen the efficiency of several blood pressure drugs. Over time, heavy alcohol consumption can weaken the blood vessel muscles resulting in a narrow path for blood.
The likelihood of high blood pressure is proportional to alcohol use. Regular drinkers, particularly those over 35, are at a higher risk. There is evidence that even one drink per day raises the risk. According to the American Heart Association, men should not consume more than two drinks each day. Moreover, women should restrict themselves to one alcoholic drink each day.
Nevertheless, hypertension is one of the most easily avoided alcohol-related disorders, as reduced alcohol consumption lowers blood pressure. Leaving hypertension untreated is the leading cause of complications. Therefore, monitoring blood pressure and obtaining treatment if necessary is important.
