Reduce Sodium Intake
High consumption of sodium is linked to hypertension and an elevated risk of heart disease and stroke. Salt is the primary source of sodium. Processed foods can be a source of salt in the diet, either because these items have an exceptionally high concentration of salt or because they are often taken in substantial amounts. For example, processed meats, cheese, and instant noodles are foods with a significant salt level. Bread and cereal goods are foods that contain salt but are consumed in large quantities.
Salt, on the other hand, does not solely include sodium. In the ingredient lists of other processed items, there are various labels for sodium, including sodium bicarbonate and monosodium glutamate. The maximum quantity of sodium that a person should consume in a day should be between 1,500 and 2,000 milligrams (mg). When reducing salt intake may not be possible, a better substitute would be using iodized salt. Iodized salt contains iodine which is needed for healthy brain development in the fetus and early childhood and for maximizing people’s mental performance in general.