Healthy Diet
The immune system may be strengthened by eating the proper meals and avoiding particular components, which will help the body’s response to the herpes virus. Observational data strongly suggests that altering the diet may be able to stop outbreaks. Although further research is required, some of these statements are supported by clinical evidence.
For instance, consuming anti-inflammatory vegetables can improve the immune system. In addition, antioxidants that bind free radicals are abundant in cauliflower, kale, spinach, and tomatoes. They also have a higher lysine-to-arginine ratio, which is helpful for herpes suppression.
Omega-3 fatty acids can aid the immune system in managing chronic inflammatory diseases. These fatty acids are abundant in foods, including chia seeds, flaxseed, salmon, and mackerel. Moreover, sufficient protein is essential to the body’s immune system’s response to the herpes simplex virus and other infections. Consume a high-protein, low-saturated-fat diet rich in eggs, almonds, and oats.
