The case of hair loss is increasing by the day. While the effects of hair loss might not directly impact physical health, it might cause significant emotional distress. Several indications can be used to classify hair loss. Androgenic alopecia is among them, which causes baldness for both females and males. This condition is also among the most prevalent types of hair loss among menopausal women and men over 50.
Hair loss due to male pattern baldness occurs because of cancers, genetics, thyroid conditions, nutritional disorders, medications, and extreme levels of androgens (sex hormones). On the other hand, women’s pattern baldness comes with three types that can happen naturally, an effect of treatments or medication, genetics, and hormonal fluctuations due to menopause or pregnancy.
Aside from these conditions, other causes of hair loss and baldness include scalp fungal conditions, autoimmune illnesses, stress, and nutritional deficiencies. Fortunately, there are ways to reduce and ultimately stop hair loss that causes baldness and hair thinning for both men and women. Below are some of the home remedies that can help encourage hair growth.
Scalp Massage
Massaging the scalp revitalizes the area, allowing it to promote hair regrowth, and it is even more effective when combined with hair treatments and oils. In addition, stretching the scalp during the massage stimulates dermal papilla cells found at the base part of the hair follicle, promoting hair growth. Dermal papilla cells are vital in hair growth, development, and regrowth and shedding cycle.
In addition, massage enhances blood circulation and scalp health. According to a 2019 research, hair growth and scalp health were improved due to better blood flow. If anxiety and stress are what’s causing hair loss, doing a scalp massage every day can also help a person feel better.
Make sure to avoid using your fingernails for massaging the scalp. Instead, use your fingertips. Apply mild to medium pressure during the massage as you move in little circles on your scalp. While there isn’t a fixed length of time for providing a scalp massage, each scalp massage was done daily for 4 minutes each for 24 week in the 2019 study mentioned above.
