Pumpkin Seed Oil
Several oils derived from plants garnered attention for having wellness benefits and healthy fats. Among those is pumpkin seed oil, which helps boost hair growth. Some theories back the effect of pumpkin seed oil for fighting hair loss. It is said that this natural oil has phytosterols that boost hair growth.
Phytosterols are plant-derived sterols. They are similar to cholesterol in that they have primarily favorable health effects. Phytosterols are said to have the ability to inhibit the hormones and enzymes in the scalp that lead to hair loss. It indicates that pumpkin seed oil, which contains a high amount of phytosterol, could help prevent hair loss.
A 2014 research studied how pumpkin seed oil might aid in hair growth. The researchers found that male participants consuming pumpkin seed oil (400 mg) daily for six months showed a 40 percent improvement in average hair count. Meanwhile, men taking a placebo only offer a 10 percent increase.
All the male participants have a history of male pattern baldness. During the study, the participants didn’t take other hair loss supplements and were within the age range of 20 to 65. These significant findings made pumpkin seed oil popular as a home remedy for hair growth.
