Magnesium
Magnesium is an alkaline dietary mineral that is proven effective in treating gout. According to research, this mineral help inhibits the development of uric acid in the body, indicating its effectivity, especially in acute gout.
Lack of magnesium may exacerbate chronic inflammatory stress in the body. Also, several studies, including 2015 research findings, have identified a potential correlation between adequate magnesium levels and healthier uric acid levels, possibly reducing gout incidence. This is true for males more so than for women. Nonetheless, these data support the notion that maintaining magnesium levels may protect the body against gout.
Fortunately, magnesium-rich foods, such as green vegetables, nuts, legumes, and grains, are also low in purines. Hydration is crucial in several aspects of uric acid regulation in our bodies. Water intake has been linked to providing as much as 10 percent of the magnesium a person’s body needs.
Magnesium oil, used topically, is a suggested method to provide rapid relief from gout discomfort. Magnesium oil offers a local application for inflammation-induced joint pain. The on-site treatment allows instant and fast absorption by bypassing the digestive system when necessary. Take magnesium supplements, follow the label’s instructions carefully, or consume daily magnesium-rich meals.
