Zinc Therapy
A vital mineral known for helping wounds heal, supporting normal growth, and strengthening our immune system, zinc may also aid in treating fever blisters. In addition, a 2001 study found creams with glycine and zinc oxides shorten the length of time it generally takes for cold sores to heal compared to placebo creams. There is also recent research suggesting it may even prevent herpes simplex infections. Evidence also supports its ability to help against ulcers, ADHD, acne, and many other conditions.
Healthcare providers typically recommend zinc supplements for those with deficiencies in the mineral. Alcohol abusers, strict vegetarians, and those with poor dietary regimens are all at a much higher risk of zinc deficiency. In a study conducted in 2005, results showed a reduction in outbreak frequency for the participants who took zinc supplements. They had taken 22.5 milligrams twice daily for two months, skipping the next six months before retaking them twice daily for two more months.
When applying topical treatments, apply your zinc oxide solution or cream at least four times daily. Continue the application until the fever blisters heal. Also, don’t forget to take zinc supplements once a day to prevent cold sores.
